πŸ’œ HEALTH & WELLNESS β€” FOLLOW-UP SEQUENCES

πŸ“¬ Tuesday March 3 SDR β€” Day 3, 7 & 14

15 leads Β· Day 3 (Mar 5) + Day 7 (Mar 9 IWD+1) + Day 14 (Mar 16) Β· $33,952/mo potential
15
Leads
45
Sequences Written
$407K
Annual Pipeline
Mar 5
Day 3 Due
βœ… DAY 1
Mar 3
Cold Outreach (Tue)
πŸ”΅ DAY 3
Mar 5
New Angle (Thu)
🟠 DAY 7
Mar 9
Social Proof (Sun)
πŸ”΄ DAY 14
Mar 16
Breakup (Sun)

πŸ’‘ Follow-Up Strategy

Day 3: New angle, not a repeat. Short (under 5 sentences). Lead with a question or a stat specific to their vertical. No pitch.
Day 7 (Mar 9, post-IWD): Leverage IWD momentum β€” reference scheduling 12+ client posts for International Women's Day (social proof of scale). Wellness/aesthetics is predominantly female clientele β€” highly relevant.
Day 14: Breakup email. "Taking you off my list." Honest, zero pressure. Generates 15-20% reply rate from people who were meaning to respond but kept delaying.

⚑ Day 7 IWD Angle: March 8 is International Women's Day β€” GB scheduled posts for 12+ clients that day. Med spas, wellness studios, and physio clinics all have predominantly female clientele. Use this as social proof of volume and relevance. "We just posted for 12 women-led and women-serving brands on IWD. Your clients were in those feeds. We weren't in yours."

πŸ“‹ Master Send Queue

LeadSDRDay 3 (Mar 5)Day 7 (Mar 9)Day 14 (Mar 16)
Bloom Med SpaJoshEmail + LIEmailBreakup
Glamderm Med SpaJenniferEmail + LIEmailBreakup
Infuse Med SpaSenthanEmail + LIEmailBreakup
Absolute Medi SpaAngieEmail + LIEmailBreakup
Royal Touch Medi SpaJoshEmail + LIEmailBreakup
Sonya's Med SpaJenniferEmail + LIEmailBreakup
Uptown Med SpaSenthanEmail + LIEmailBreakup
All for You Wellness + MedSpaGPersonal DMEmailBreakup
Triangle PhysiotherapyAngieEmail + LIEmailBreakup
BeActive PhysioJoshEmail + LIEmailBreakup
EQ PhysioJenniferEmail + LIEmailBreakup
Palermo Physio & WellnessSenthanEmail + LIEmailBreakup
Hot Yoga and PilatesAngieEmail + LIEmailBreakup
Pilates Vitality & WellnessJoshEmail + LIEmailBreakup
Be Yoga & WellnessJenniferEmail + LIEmailBreakup

πŸ’† Med Spas (8 Leads)

Mississauga + Oakville Β· Aesthetic clinics, laser, injectables, body sculpting
🌸

Bloom Med Spa Josh

Mississauga, ON Β· bloommedspa.ca Β· Advanced skincare + laser
$2,497/mo Β· Day 1 sent March 3
β†’ Josh β–Ό
πŸ”΅ Day 3 β€” March 5 (Thursday) β€” New Angle
πŸ’Ό LinkedIn DM
Hey [Name] β€” sent you something about Bloom's client retention earlier this week. The re-booking gap between treatments is the silent revenue killer in aesthetics. Would love to show you the data on how we closed it for a similar clinic. 15 min?
🟠 Day 7 β€” March 9 (Sunday) β€” IWD Social Proof
πŸ”΄ Day 14 β€” March 16 (Sunday) β€” Breakup Email

Breakup psychology: Don't follow up after this. The finality creates a decision point. 15-20% of leads reply within 48 hours of a well-written breakup email.

✨

Glamderm Med Spa Jennifer

Mississauga, ON Β· "Be beautiful, be confident" positioning
$2,497/mo Β· Day 1 sent March 3
β†’ Jennifer β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Jennifer from GrowthBoss β€” the med spa content landscape has shifted a lot this year. Before/afters are losing reach; education-first content is winning. Glamderm has the right brand voice for it. Mind if I show you what's actually converting?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup

Send and stop. No follow-up after this.

πŸ’‰

Infuse Med Spa Senthan

Mississauga, ON Β· "Your Body. Your Beauty." β€” brand-conscious
$2,497/mo Β· Day 1 sent March 3
β†’ Senthan β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi β€” Senthan from GrowthBoss. Infuse's brand promise is "Your Body. Your Beauty." β€” but that story isn't being told yet on social. The gap between a strong brand and weak content execution is where most clinics lose bookings. Mind if I show you the gap?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
⚑

Absolute Medi Spa Angie

Mississauga, ON Β· "Most technologically advanced" β€” laser skin therapy
$1,997/mo Β· Day 1 sent March 3
β†’ Angie β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi [Name] β€” Angie from GrowthBoss. Technology-led clinics have the best content story in med spa β€” but most don't use it. The "most advanced" positioning only works if clients actually understand what that means. We build that education layer. Worth a quick chat?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
πŸ‘‘

Royal Touch Medi Spa Josh

Mississauga, ON Β· Heart of Mississauga Β· "Royal" premium positioning
$1,997/mo Β· Day 1 sent March 3
β†’ Josh β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi β€” Josh from GrowthBoss. Royal Touch has a strong name that implies exclusivity. The challenge is making social content that matches that. Most premium clinics undercut themselves with generic posts. We fix that specifically. Worth a quick conversation?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
🌟

Sonya's Med Spa Jennifer

Southeast Oakville Β· "Prestigious Southeast Oakville" positioning Β· High-end
$2,997/mo Β· Day 1 sent March 3
β†’ Jennifer β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi β€” Jennifer from GrowthBoss. Southeast Oakville med spa clients are high-trust, high-research buyers. Generic social content doesn't move them. We build the kind of content that matches their expectations. Worth 15 minutes to see if it's relevant to Sonya's?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
🍁

Uptown Med Spa Senthan

Oakville, ON Β· "Proudly Canadian" franchise Β· Systems-minded owner
$2,497/mo Β· Day 1 sent March 3
β†’ Senthan β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi β€” Senthan from GrowthBoss. Franchise social content is a real problem β€” HQ assets aren't built for local markets. We specialize in local-first content for franchise operators. Would a quick chat be useful for Uptown?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
⭐

All for You Wellness + MedSpa G

Oakville, ON Β· allforyoumedspa.com Β· 4,045 FB likes Β· FULL SERVICE CLINIC
$3,499/mo TARGET Β· Botox, Fillers, Hormone Therapy, Weight Loss β€” Day 1 sent March 3
β†’ G Personal β–Ό
πŸ”΅ Day 3 β€” March 5 β€” G sends personally (peer-level)
πŸ’Ό LinkedIn β€” G sends personally
Hi [Name] β€” Gabriel Narsaik here from GrowthBoss. I noticed All for You has 4,000+ Facebook followers and offers one of the most comprehensive wellness + aesthetics service menus I've seen in Oakville. The content opportunity here is huge β€” and largely untapped. Mind if I show you what I mean? 15 minutes, no pitch.
🟠 Day 7 β€” March 9 β€” IWD angle
πŸ”΄ Day 14 β€” March 16 β€” Breakup

🦴 Physiotherapy (4 Leads)

Oakville Β· Multi-location practices Β· Evidence-based care
πŸ”Ί

Triangle Physiotherapy Angie

Oakville Β· North York Β· Etobicoke Β· trianglephysiotherapy.com Β· Multi-location
$1,997/mo Β· Day 1 sent March 3
β†’ Angie β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi [Name] β€” Angie from GrowthBoss. Multi-location practices always face the same content challenge: consistent brand vs. local relevance. We built a model that handles both. Would it be useful to see how it applies to Triangle?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
πŸƒ

BeActive Physio Josh

Oakville Β· "Lasting Results, Fewer Visits" Β· Outcomes-based model
$1,497/mo Β· Day 1 sent March 3
β†’ Josh β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
"Lasting Results, Fewer Visits" β€” that's a genuinely great differentiator. We build content calendars around hooks exactly like this. Worth a 15-minute chat to see what it looks like for BeActive?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
🀝

EQ Physio Jennifer

Oakville Β· Long-term patient loyalty Β· 3+ year relationships
$1,497/mo Β· Day 1 sent March 3
β†’ Jennifer β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi β€” Jennifer from GrowthBoss. Long-term patient loyalty is actually the strongest content angle for physio practices β€” most never use it. Patient journey stories drive referrals and new bookings both. Worth a quick chat about how that applies to EQ?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
πŸ”¬

Palermo Physio & Wellness Senthan

Oakville Β· palermophysio.ca Β· Evidence-based Β· Oakville/Mississauga/Milton/Burlington
$1,997/mo Β· Day 1 sent March 3
β†’ Senthan β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi β€” Senthan from GrowthBoss. Evidence-based positioning is rarely used in social content β€” even by clinics that lead with it. Education-forward posts about the research behind treatments consistently outperform generic content. Worth 15 minutes to see what that looks like for Palermo?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup

🧘 Yoga, Pilates & Wellness (3 Leads)

Oakville + Mississauga + Burlington Β· Mind-body fitness studios
πŸ”₯

Hot Yoga and Pilates Angie

Oakville + Mississauga Β· Dual-location Β· "Mississauga & Oakville's hottest"
$2,497/mo Β· Day 1 sent March 3
β†’ Angie β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi β€” Angie from GrowthBoss. Hot yoga is one of the most underused content opportunities in fitness β€” the visual story practically tells itself. We build community-driven content for dual-location studios that drives both new memberships and retention. Worth a quick chat?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
🧲

Pilates Vitality & Wellness Josh

Oakville Β· Reformer + PEMF therapy Β· Injury recovery + holistic wellness
$1,497/mo Β· Day 1 sent March 3
β†’ Josh β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
PEMF therapy + reformer pilates is a content angle almost nobody in GTA wellness is using β€” and educational content about niche treatments consistently outperforms generic fitness posts. Worth showing you what that looks like for Pilates Vitality?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup
🌿

Be Yoga & Wellness Jennifer

Burlington, ON Β· Yoga + Pilates + Physio + Massage + Reiki β€” Full Spectrum
$2,497/mo Β· Day 1 sent March 3
β†’ Jennifer β–Ό
πŸ”΅ Day 3 β€” March 5
πŸ’Ό LinkedIn DM
Hi β€” Jennifer from GrowthBoss. Full-spectrum wellness hubs have the richest content story in the industry β€” but they're often the worst at telling it. The challenge is tying five service lines into one coherent brand narrative. We specialize in exactly that. Worth a quick chat for Be Yoga?
🟠 Day 7 β€” March 9
πŸ”΄ Day 14 β€” March 16 β€” Breakup

πŸ”— Brief Network